To protect your brain from shrinking, eat these foods every day

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The real brain food could be fresh veggies and olive oil, study finds A Mediterranean diet that's loaded with fresh vegetables, fruit and the occasional drink could help preserve your brain into old age. Read More

Use this calorie formula to help you achieve your goal weight If you're looking to shed a few pounds in 2017, TODAY nutritionist Joy Bauer has a simple formula that will help you get a ballpark figure to see how many calories you should eat every day. Watch Now For 7th year in a row the DASH diet is ranked the 'best'. Why? Thinking about eating healthier in the new year? For the 7th year in a row, DASH leads U.S. News and World Report's best diets list. Read More

The daily habit that helped her lose 124 pounds and heal her self-esteem After using food to cope with tragic loss, a young mother found herself morbidly obese and in need of emotional healing. Read More Hoda's tip to avoid mindless snacking: Track your snacks in a Ziploc bag TODAY's Hoda Kotb is on a month-long challenge to improve her diet. To help her be mindful of how much she snacks, Hoda reveals on TODAY that she portions out her snacks and puts them in a Ziploc bag. Watch Now

When should you be screened? Important cancer tests you shouldn't miss Cancer screening can be a life-saving tool, but many people don't even know the right age to begin screening. Here is your guide. Read More Shannen Doherty shares emotional tribute to 'Maggie,' her radiation therapy machine The actress took to Instagram to honor the machine that's helping to save her life. Read More

Related New peanut allergy guidelines: Even high-risk kids should try them, experts say Watch Now Jenna Bush Hager's #startTODAY plan: Cook simple meals and be present Read More Meet the TODAY health challenge coaches: Bob Harper, Joy Bauer, Joe Holder, more Watch Now

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