Tuesday, 10 January 2017

The ultimate core workout you can do anywhere

3 ab-blasting exercises you can do anywhere

Try this ab routine that will target your core without crunches.

#StartTODAY with Hoda: 7-day Mediterranean diet to look and feel better than ever

Hoda's determined to look and feel better than ever so she's following a Mediterranean diet filled with foods to boost metabolism and energy.

This super spice snack mix will boost your metabolism and give you energy

Did you know certain spices are known to boost your metabolism and invigorate? Registered dietitian Wendy Bazilian has the perfect snack to give you instant energy.

8 healthy steps that helped this bride lose 110 pounds before her wedding

The moment Haley Smith saw her engagement photos, she knew she had to start losing weight.

This is the best day to start a diet

Looking to lose weight? Try starting your diet on this day of the week.

Watch Now

How to reduce your social media time (and enjoy real life instead!)

Psychologist Dale Atkins tells TODAY's Hoda Kotb and Jenna Bush Hager that by cutting your time on social media, "you can choose the kinds of ways you want to spend your time, with whom you spend your time."

Watch Now