 |  | Healthy Living | |
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 | | #startTODAY with Hoda: 30-day plan to calm the mind and control your life | | Follow Hoda's month-long plan to get her mind right! | | | | | |  | | #startTODAY with Craig: Simple daily actions to increase calm and focus | | This 30-day plan includes guided meditation, sleep exercises and 30-days of tasks aimed to increase mindfulness. | | | | | | | |
 | | Erin Andrews reveals secret battle with cervical cancer | | The NFL reporter and "Dancing With The Stars" host revealed she underwent surgery for cervical cancer last fall. | | | | | |  | | 'The sun is not your friend': Woman's painful tan warning goes viral | | A 45-year-old mom hopes sharing photos of her painful treatment for precancerous lesions will serve as a warning to others. | | | | | | | |
 | | Foiling flu: Can you really strengthen your immune system? | | Can you really boost your immune system? Here are five things that the science shows do work. | | | | | |  | | Secrets to a good night's sleep: Lower the thermostat, sleep naked! | | Sleep specialist Dr. Carol Ash joins TODAY with strategies for better sleep. She suggests you lower your thermostat to between 60 and 67 for a good rest (you'll also save money). Another tip, which Tamron Hall already follows: Sleep naked! | | | | | | | |
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| Related | Myth or fact? Avoiding pasta will help you lose weight
Read More | Ailing 89-year-old moves in with young neighbor, 'the grandson she never had'
Read More | Adorable conjoined twin sisters separated after marathon surgery
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