 |  | Healthy Living | |
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 | | #startTODAY with Hoda: The easy 7-day fitness plan anyone can master | | Hoda Kotb will follow this easy workout plan for a month to gain strength and keep her energy high all day long. | | | | | |  | | StartTODAY: Learn how to make nutritious meals your family will love | | Jenna Bush Hager is a busy mom with two young children, so while the kids eat healthy, Jenna doesn't always have time to take care of herself. From pasta to tacos to burgers to pizza, TODAY nutritionist Joy Bauer shares her tips for raising the nutrition value of foods we already love. | | | | | | | |
 | | Hoda Kotb and Jenna Bush Hager power through quick #StartTODAY exercises | | Sue Molnar from SoulCycle joins Hoda Kotb and guest-co-host Jenna Bush Hager with quick exercises you can do with simple weights as part of Hoda's #StartTODAY challenge. | | | | | |  | | Do you really need 8 hours of sleep? Separating myth from fact | | Can you catch up on sleep over the weekend? How many hours of sleep do you really need? NBC News medical contributor Dr. Natalie Azar puts some common sleep myths to bed. Find out what you can do to feel more rested throughout the day. | | | | | | | |
 | | What you need to know about medicine and food interactions | | When taking a prescription medication, how carefully do you read the warning labels? Some foods may weaken your medication's effectiveness. | | | | | |  | | Is it OK to eat moldy food? | | For many foods, it's safe to cut away the bad spots. But others should be tossed right away. | | | | | | | |
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