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 | | Can you speed up metabolism? 6 things you may not know about your calorie burn | | Metabolism gets a bad rap. Doesn't matter if it's "fast" or "slow", we've all got one. When faced with unwanted weight, our metabolism often | | | | | |  | | What's the best workout to burn holiday calories? | | TODAY national investigative correspondent Jeff Rossen set out to find the best workout to burn off those holiday pounds. | | | | | | | |
 | | 7 steps that helped this woman lose 225 pounds at age 63 | | Diane Naylor was a constant dieter, but this time around she made lasting changes that helped her lose over 200 pounds. | | | | | |  | | How to work out at home with everyday items: Backpacks, groceries, more | | Fitness instructor and Instagram star Anna Victoria shares her no excuse, no gym total fitness workout plan on TODAY. She demonstrates how to use everyday items like backpacks, melons and filled grocery bags to kick your workout plan into gear from the convenience of your home. | | | | | | | |
 | | Steals and Deals: Healthy cookbooks, robot vacuum and more | | Jill's Steals and Deals contains great deals offered by retailers to TODAY viewers. | | | | | |  | | Join #startTODAY! Find the right plan to kick start your new year | | Find out which anchor's health and wellness plan most aligns with you! | | | | | | | |
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| Related | 5 New Year's resolutions you'll always break and how to change that
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