 |  | Healthy Living | |
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 | | 'Biggest Loser' host Bob Harper's 5 steps to a healthier new year | | Lots of us are vowing to live a healthier and happier lifestyle in 2017. Here is one word you need to remember to make that a reality. | | | | | |  | | Joy Bauer's healthy New Year's brunch recipes: Quiche Lorraine, Bloody Mary Pops | | Kick off the new year with healthy brunch recipes from TODAY's Joy Bauer for low-calorie quiche Lorraine and Bloody Mary ice pops | | | | | | | |
 | | Simple ways to get healthy for 2017 (including eating dark chocolate!) | | NBC News medical contributor Dr. Natalie Azar offers TODAY viewers advice on easy ways to ring in a healthy New Year. She says to keep healthier foods at eye level in your refrigerator, and to perform "deskercises" at work. The good news: Azar she says dark chocolate increases brain power! | | | | | |  | | Here are the most disgusting places in your home (and how to clean them) | | You know your kitchen sponges are probably full of germs, but what about your salt and pepper shakers? Courtenay Smith of CafeMom joins Kathie Lee and Hoda to reveal the places in your home germs like to hide (like your coffeemaker) and how to get rid of them. | | | | | | | |
 | | What your OB-GYN wants you to ask | | It's important to establish an open, candid and honest relationship with your OB-GYN. | | | | | |  | | Mom who walked 26 miles in frozen wilderness to save stranded family speaks out | | A wife and mother recounted how she survived nearly three days in frozen wilderness after walking 26 miles to get help for her family. | | | | | | | |
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Read More | TODAY looks back at 2016, a year of epic triumphs and tragedies
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