Thursday, 29 December 2016

6 simple ways to get healthy for 2017

Being healthier for 2017 doesn't have to mean revamping your entire routine. Sometimes, all it takes are a few simple changes.

8 healthy food trends for 2017

Check out the hottest healthy food trends for 2017.

How to slim down in time to fit into your New Year's Eve outfit

So you've eaten your way through the holidays, but you want to look fab in your slinky New Year's Eve outfit. Is there a way to slim down in time? TODAY nutritionist Joy Bauer has tips on how to do just that.

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Is it possible to die of a broken heart?

The death of Debbie Reynolds one day after her daughter passed away is a reminder of the crushing effect grief can have on the body.

Carrie Fisher was a 'bright light' for people struggling with bipolar disorder

Carrie Fisher was a powerful force for lifting the stigma against mental illness.

I started 2016 weighing 300 pounds. How I got my weight — and my life — under control

When you've spent your entire life overweight, you try to convince yourself that it's just normal.

Use 'happiness triggers' and learn new things to make the most of 2017

Life strategist Valorie Burton has loads of tips for reaching your goals in 2017. She tells TODAY it's important to surround yourself with happy people and to look ahead 10 years when choosing new goals.

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