Thursday, 17 November 2016

5 ways your breakfast is sabotaging your weight loss

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TODAY Healthy Living
5 ways your breakfast is sabotaging your weight loss
It's pretty easy to turn an otherwise "healthy" breakfast into a calorie bomb.
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17 tasty low-carb foods
Eating foods that are low in carbs will always be good for your health.
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Why do some people never get sick?
The entire office seems to be sniffling, coughing, and sneezing through the winter, but there's that one person who never so much as experiences a clogged nose.
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Actress Shelley Duvall reveals struggle with mental illness on 'Dr. Phil'
"The Shining" actress reveals her battle with mental illness in a new interview with "Dr. Phil."
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A sunny outlook can help your body handle stress
According to a study in Health Psychology, optimism can have a seriously healthy affect on your body's stress level.
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Thinking about what could have been? 4 ways to get past regret
Of all the thoughts that haunt us, the most tormenting ones are about what could have been. But regret can also have benefits.
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Tired of tossing and turning? Sleep tight every night
Learn all of the secrets to a blissful slumber.
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