 |  | Healthy Living | |
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 | | Ragweed, hay fever: Why fall allergies may become worse than ever | | The surprising reason your symptoms could be getting worse in future years. | | | | | |  | | Home flu remedies that really work (and some that don't) | | It's that time of the year again! Temperatures are dropping, and you guessed it — flu season is in full swing. | | | | | | | |
 | | Instagram star and fitness guru Anna Victoria swears by this 1 simple practice | | Anna Victoria is an Instagram celebrity and fitness guru, motivating women with her Fit Body Guides. Here's how she starts her day. | | | | | |  | | How to get the most out of your workout | | It's time to step up your fitness game and throw some challenging elements into the mix. | | | | | | | |
 | | Calcium supplements could lead to plaque buildup in arteries | | A new study shows that taking calcium supplements may be bad for your heart by building up more plaque. Researchers found that people who ate a lot of calcium in their foods were protected. The findings were published in the Journal of American Heart Association and backed up what experts already know about calcium supplements. | | | | | |  | | At high risk for breast cancer, why this woman decided against a mastectomy | | The decision to have a preventive double mastectomy can reduce a woman's breast cancer risk by 95 percent, but some women 'watch and wait.' | | | | | | | |
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