Tuesday, 27 September 2016

How to burn 150 calories in 15 minutes

This HIIT workout will get your heart pumping!

3 common beginner workout mistakes — and how to stay on track

Way to take action and start a new workout program! Now the real work begins.

5 sneaky ways women gain weight

It's easy to put on a few pounds without noticing. Here are a few common mistakes you might be making.

Clean eating basics: It's surprisingly easier than you think

You don't have to stop enjoying food to eat clean. It's more about choosing foods in their whole, natural state.

6 ways your diet is sabotaging your sleep

What you're eating could be preventing you from a good night's sleep.

The 6 biggest health mistakes women make in their 40s

Sure, there are changes in our 40s we can't prevent. But if we're smart about our heath, our 40s can rock.

Dementia at any age: Symptoms you need to know

It's World FTD Awareness Week, spotlighting frontotemporal dementia, a serious ailment affecting the middle-aged. Don Newhouse, president of Advanced Publications, lost his wife, Suzi, to the disease, and his brother, Si, was recently diagnosed as well. Newhouse shares his story with TODAY's Matt Lauer, and psychiatrist and neurologist Dr. Ted Huey explains that while Alzheimer's disease affects the elderly, FTD typically manifests between ages 55 and 65. Learn the four main symptoms you should look out for.

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