Thursday, 29 September 2016

7 lifestyle changes that can help lower your blood pressure

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TODAY Healthy Living
Joy Bauer shares lifestyle changes (and recipes!) that may lower your blood pressure
There are plenty of lifestyle changes you can make to help drive down dangerous numbers.
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Study finds more evidence that coffee can be a life saver
People who drink regular, moderate amounts of coffee are less likely to die from a range of diseases, from diabetes to heart disease.
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See ghosts in your sleep? Or jerk awake and can't move? Here's why it happens
Those who experience the condition also report hallucinations and the feeling of immobility.
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Good for your heart, good for your brain: A diet swap for your memory
Dr. Roshini Raj, Health magazine's contributing medical editor, shared simple, healthful tips for boosting our memories.
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Weight-loss success: 7 steps this woman took to lose half her size
At just 23 years old, Simone Pretscherer realized she needed to change her life.
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Waking up deaf, nearly blind doesn't slow Rebecca Alexander's morning routine
Rebecca Alexander, whose brother, Peter, is an NBC correspondent, doesn't let Usher Syndrome, which has slowly robbed her of both sight and hearing, stop her from seizing the day.
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'Stranger Things' actor talks about living with rare genetic disorder
Fans of actor Gaten Matarazzo, 14, may not realize he actually has a lot in common with his on-screen character, Dustin Henderson.
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Related
What's 'average'? Size 16 is the new normal for US women
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First healthy '3-parent baby' born using controversial new technique
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