5 moves to blast stomach fat

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5 moves to a flat stomach Looking for an ab workout that doesn't require any equipment? Do this! Read More

I tried the alkaline diet and here's what happened A TODAY editor tests out the cleanse that Kelly Ripa said changed her life. Read More Are you fit enough? A glimpse at how Olympians train and use science to help To compete in the Olympics, it's no secret that athletes spend much of their time training and eating a particular diet. But genes can also play a role. In fact, some athletes are having them analyzed to highlight their strengths and weaknesses. NBC's Keir Simmons put his physical endurance to the max to see if he can train like the best. (Run time: 3:50) Read More

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