10 small food changes that may help you slim down

HEALTHY LIVING HEALTHY LIVING

10 small food changes that may help you lose weight Eating is such a basic part of our lives that we often do it mindlessly. Pay more attention and you might find you're more in control. Read More

How adding 100 calories of these 'healthy' fats can cut your diabetes risk A new study finds replacing carbs with healthy fats can reduce the risk of diabetes. Read More Turmeric: The countless health benefits of this miracle spice Turmeric, popular in Asia for more than 4,000 years, aids in a variety of ailments. Read More

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