Nap time! Why some experts say you should be splitting up your sleep time

HEALTHY LIVING HEALTHY LIVING

Nap time! Researchers say sleeping twice a day is good for you Are we doing it wrong by focusing on getting eight hours of continuous sleep? A pair of researchers say that we should sleep twice a day instead. Read More

Bob Harper's 4 secrets to lose weight fast Ready to amp up your workouts and get your body in top shape for summer? Take a few cues from The Biggest Loser trainer, Bob Harper. Read More Eat a lot more of this food group to live longer, healthier, new study finds When 'carbs are bad' turned into 'gluten is bad' it meant many more people stopped eating the food group that helps us live longer. Read More

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'I thank God every day': Olympic gymnast Shannon Miller talks beating cancer Read More Does coffee cause cancer? Read More

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