Nap time! Why researchers say sleeping twice a day is good for you

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Nap time! Researchers say sleeping twice a day is good for you Are we doing it wrong by focusing on getting eight hours of continuous sleep? A pair of researchers say that we should sleep twice a day instead. Read More

Joy Bauer's healthier Chinese takeout tips, lightened-up General Tso's chicken Joy Bauer shares tips for how to order healthy low-calorie Chinese food and her recipe for a healthier version of General Tso's Chicken. Read More 10 smart food swaps to make at the summer BBQ It's always possible to indulge in your favorite foods when you plan ahead. Read More

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