How meditation can help with aging, pain and depression

HEALTHY LIVING HEALTHY LIVING

The power of meditation: Science shows all the ways it's good for us It seems like everyone loves meditation, but does it live up to the hype? Researchers are impressed with how it can impact well-being. Read More

Wake-up call for insomniacs: New guidelines recommend therapy before pills People with insomnia should try counseling before they turn to pills, a doctor's group advises. Read More 4 slimming breakfast recipes that will help you get summer ready With swimsuit season around the corner, we're more motivated than ever to stick to healthy meals. What better place to start than breakfast? Read More

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