8 easy food swaps to keep the weight off

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8 simple food swaps to keep the weight off Maintaining your weight loss might be harder than losing weight. Here are a few tips to help you stay on track. Read More

Bob Harper discusses 'Biggest Loser' controversy — and how to keep extra weight off The road to weight loss can be tough — and even harder to find a way to keep that lost weight off. Read More Why a gluten-free diet may be bad for healthy kids Is a gluten-free diet safe for healthy children? Read More

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