Why America should adopt the siesta routine

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Spain should keep its siestas — and America should adopt the routine Today, we are all napping Spaniards. Read More

Sluggish at midday? Try this 10-minute yoga routine, anywhere you are If you have 10 minutes to scroll social media, you probably have that much time for something that will improve your spirit, body and mind. Read More 90-year-old rocks a bikini with the confidence we should all have Bathing beauties come in all shapes and sizes — and, it turns out, ages. Read More

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