Spring clean your diet by adding these 7 foods to your meals

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9 foods to 'spring clean' your diet  Want to wring out your system as part of the annual spring cleaning? Skip the weird (and often dangerous) detox diets or cleanses. You can get rid of toxins and purify your body simply by adding these foods into your everyday eating plan. Read More

Healthier happy hour! 7 ways to add superfoods in your cocktails We asked "Zen and Tonic" author Jules Aron for easy ways to pack nutrient-dense superfoods into refreshing summer cocktails. Read More Spices, leftovers and more: How to spring clean your kitchen Registered dietitian and nutritionist Keri Glassman joins TODAY with some tips on how to clean a winter's worth of cooking and leftovers out of your kitchen, and she says that the nutritional value and flavor of spices decreases after six months. Read More

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