Saturday, 2 April 2016

7 simple ways to spring forward into fitness

TODAY EVERYDAY SOLUTIONS
7 ways to spring forward into fitness
The key to getting in shape for spring (and staying that way) that is to keep it simple.
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Foods that fool you: How to turn calorie-heavy snacks into guilt-free treats
We're all searching for the perfect foods that are tasty, nutrient rich, and low in calories. But some foods that sound healthy really aren't.
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Popsicles for breakfast? It's possible with these guilt-free superfood ice pops!
Skip the smoothie and green juice and turn to these refreshing vitamin-packed treats instead.
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