7 simple steps to kick-start your weight loss

HEALTHY LIVING HEALTHY LIVING

Slim down for summer! 7 simple steps to jump-start your weight loss effort The arrival of warmer weather is a great time to re-evaluate your lifestyle. These habits will help you look and feel your best for summer. Read More

I tried 'The 30 Clean' diet and here's what happened The list of what I couldn't eat was depressingly long: No gluten, no grains, no dairy, no sugar. This was my month on The 30 Clean diet. Read More Drinking from a copper cup: Good for health or the latest health fad? Some claim drinking from a copper cup does everything from boosting brain health to fighting cancer. Can a cup really do so much? Read More

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