How exercise can take 10 years off your brain's age

HEALTHY LIVING HEALTHY LIVING

This type of exercise can take 10 years off your brain's age A new study shows that people who do moderate exercise keep their cognitive abilities longer. Read More

Hate exercising? 5 fun workouts that will actually get you excited to hit the gym Trying something new can increase strength by keeping your muscles guessing, and warding off workout boredom. Read More Feel healthier! The 9 tasty spring vegetables to get on your plate Rather than worry about what you should eliminate from your diet this spring, focus on the seasonal produce you should be eating more. Read More

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