Exercise like Hoda Kotb in 3 minutes or less with this simple fitness routine

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Your voice may reveal more than you think, a surprising new study finds Ever imagine what someone on the other end of the phone line looks like? Read More

Sitting at a desk all day? Here's what you should be doing instead to stay fit While long hours at a desk certainly don't help you stay fit, there are still plenty of ways to navigate through a tricky schedule! Read More Work out with Hoda Kotb's personal trainer: 3 easy moves to try right now Even at 51, Hoda Kotb makes working out a regular part of her week — her toned arms and legs are evidence of it! Read More

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