Which autumn pie is lowest in calories?

HEALTHY TIP A DAY HEALTHY TIP A DAY

Apple, pumpkin or pecan: Which autumn pie is lowest in calories? The transition from summer to fall also includes the foods we eat. These are some of the most nutritious and lowest in calories! Read More

3 ways to make your squats less boring A traditional bodyweight squat involves a shoulder-width stance, arms out in front or hands behind your head, and a simple lowering of yourself towards the ground by bending at the knees and hips. Very good for you but totally boring!These three squat variations take that move to the next level by tweaking the basics. Read More Women are embracing the #thighbrow as an act of body empowerment Forget about that all-dreaded "thigh gap"; women across social media are now embracing their #thighbrow. Read More

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