Want to try hot yoga? 5 essential tips for beginners

HEALTHY TIP A DAY HEALTHY TIP A DAY

See Matt Lauer try hot yoga! Plus 5 essential tips for beginners Matt Lauer showed off his hot yoga moves — and now it's your turn! Read More

Michelle Obama talks nutrition and 'wakeup call' moment in her family's past For National Childhood Obesity Awareness month, First Lady Michelle Obama shared with AOL.com how working families can stay healthy. Read More What's killing us? It's mostly our own bad habits Americans may worry about pollution and chemicals, but a new study of the major causes of death confirms what most doctors know: we are our own worst enemies. Read More

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