How to change your walk to burn calories faster

HEALTHY TIP A DAY HEALTHY TIP A DAY

Born to be lazy? How to change your walk to burn calories faster When it comes to burning calories, your body and your brain may have different opinions. Read More

How healthy habits (like walking) can cut your chances of dementia Mike Dow, author of "The Brain Fog Fix: Reclaim Your Focus, Memory and Joy in Just 3 Weeks" stops by to chat with KLG and Hoda about ways to help prevent dementia with practical lifestyle tips that can delay memory loss. The ladies play a memory exercise and it's not exactly easy! Read More Join our '16 to '16' challenge and get in shape by the new year With just 16 weeks left until the start of 2016, we're kicking off a special series to help a few lucky TODAY viewers get in shape by the new year! Read More

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