Hack your salad: 8 healthy tips for what to eat and what to avoid

HEALTHY TIP A DAY HEALTHY TIP A DAY

Hack your salad: 8 healthy tips for what to eat and what to avoid Choose leafy greens, skip the guac and other smart nutritionist tips on what to add — and avoid — for a healthy lunchtime salad. Read More

Want to try a meat-free life? How to make a vegan diet work for you Following a vegan diet means omitting all animal products including meat, fish, poultry, dairy, eggs, and even honey. Try these recipes. Read More What kind of eater are you? Pick the right diet plan for your personality When it comes to losing weight, it's clear that "one size does not fit all." And while it's always tough to drop those pounds, choosing the right eating plan for your personality can help keep you on track for the long run. It's all about choosing a diet plan based on the kind of eater you are. If you're not sure of your diet type,  take our eating personality quiz to find your closest match. Read More

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