A surprising health benefit of extra virgin olive oil

HEALTHY LIVING HEALTHY LIVING

A little extra virgin olive oil may lower risk of breast cancer Women who eat a Mediterranean diet with a little extra virgin olive oil have a lower risk of breast cancer. Read More

4 healthy truths about wine, chocolate, sleep and sugar If it seems like health recommendations change faster than you can keep up, Dr. Natalie Azar is here to set the record straight. Read More Pushing yourself to the max: 3 reasons why pain can be rewarding We run or hike for hours even though we know the quest will make us suffer. Can pain be rewarding when it comes to physical activity? Read More

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