Monday 7 September 2015

6 signs it's time to fire your diet

Can't stop thinking of chocolate? 6 signs it's time to fire your diet

If you can't stop thinking of chocolate, that's a clue you need to change your eating plan.

Fitness on a Budget: Burn calories, not a hole in your wallet

These budget-friendly fitness alternatives will keep you (and your finances) in shape.Use the Buddy System Many facilities offer guest passes to their members or free events for the members' friends and family. Some (such as Equinox and Flywheel Sports) even provide a recruitment credit to the referring party. Don't have a friend with guest-pass potential?

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You are what you eat? 3 calorie myths busted

Are calories as simple as energy in, energy out? if you're trying to drop a few pounds — or just want to maintain your weight as it is — you may think calorie counting is all you have to do. In reality, it's a little more complicated than that.

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