3 of the most common exercise mistakes you don't realize you're making

HEALTHY TIP A DAY HEALTHY TIP A DAY

3 of the most common exercise mistakes you don't realize you're making Whether you're just starting to exercise or have been working out for years, it's easy to fall into bad habits. The worst part is, you may not even realize you're doing these things, which can leave you hitting the gym regularly but not seeing the results you want — or expect. Read More

5 fresh, fast stir-fries you have to try! Ah, stir-fry — it's such a great way to cram lots of veggies and lean protein into a weeknight dinner. But it's also easy to get into a stir-fry rut, making the same thing over and over — or resorting to greasy take-out versions. If you're looking to cook more healthful meals at home, we have five fresh suggestions for each kind of protein lover. No wok? No worries. Simply use a large skillet or saute pan. Read More Need to visit the doctor? 3 apps for medical care Here's four health apps that can really help you better manage your health. Because what good is it to pursue your dreams, if you aren't around to enjoy the results of your hard work? Read More

LATEST NEWS Celebrate the end of summer with this sweet and classy pavlova Read More > Need to visit the doctor? 3 apps for medical care Read More > #MyBeautifulStruggle: Beauty vlogger won't let hand disability bring her down Read More > As airlines tackle a weighty issue, could your size really keep you off a flight? Read More >

Have questions or comments? Want a show transcript? Contact us > This email was sent to: tnia541.gogo@blogger.com This email was sent by: NBC News 30 Rockefeller Plaza New York, New York, 10112 Privacy | One Click Unsubscribe | Manage Your Subscription Preferences Privacy One Click Unsubscribe Manage Your Subscription Preferences