3 fitness myths you should never believe

HEALTHY TIP A DAY HEALTHY TIP A DAY

Want to lose weight? 3 fitness myths you should never, ever believe Fitness myths are tempting to believe, because if they were true it would be easy for everyone to get in shape! But falling for them can sacrifice serious results and keep you from finding an effective program that really works.Here are 3 myths I hear all the time:Ab exercises will help you lose weight in your midsection.  FALSE!The only way to really trim belly fat is through diet. Read More

Guilt-free snacks that satisfy your salty and sweet cravings in one bite It's a familiar scenario when hunger pangs between meals strike: You want something to munch on but you can't decide whether you're in the mood for salty or sweet. While you could opt for two snacks (we won't tell if you do) these treats are savory and sweet rolled into one delicious bite. Delight your taste buds and save your waistline. Now that's a snack movement we can get behind! Read More How to be OK when life throws you curve balls Life doesn't always play out the way we expect. Cy Wakeman, a leadership coach and workplace consultant shares tips for having more energy to decreasing stress. Read More

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