 |  | HEALTHY TIP A DAY | |
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 | | 12 lazy ways to get fit without really trying | | While sitting at your desk at work…Tone your shouldersKeep exercise tubing or light weights in your desk drawer and use them while talking on the phone, says Gretchen Zelek, founder of Do or Die Fitness in Pasadena, Calif. Try biceps curls or overhead punches (press the 3-to-5 lbs. dumbbell up towards the ceiling without locking your elbow). Repeat 15 times and switch arms. | | | | |
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 | | From the cave to your plate: 4 ways to make paleo work for you | | If you've not already tried the paleo diet, your carnivorous friends probably have. People who follow the carb-shunning menu believe it can doing everything from keep diabetes in check to speeding weight loss through the elimination of refined sugar, dairy and processed foods. | | | |
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