Which vegetable helps increase weight loss?

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Which vegetable helps increase weight loss? Calling bluff on nutrition fads It seems like every day some new food trend pops up, promising to revolutionize our diets. Which are more hype than help? Fitness magazine contributing editor Dawn Jackson Blatner, R.D. explains.VegetablesCan leafy greens actually increase weight loss by 30 percent in 12 weeks? Yes. Leafy greens like kale will activate a gut hormone, GLP-1, which makes you feel more full, said Blatner. Read More

Surprising foods that flatten your belly Fruits and herbs that help trim belly fat have a lot more benefits than just helping you look good. Not many people have perfect six-pack abs (but if you do, good on you! Read More Bob Harper reveals secrets of being skinny Bob Harper, trainer and coach of NBC's 'The Biggest Loser', shares three of his favorite tips from his new book "Skinny Habits." Read More

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