Thursday, 13 August 2015

Spicy food: The pros and cons of added heat in your meal

TODAY HEALTHY TIP A DAY
Spicy food: The pros and cons of added heat in your meal
Do you top everything with hot sauce? A new study says you might live longer than those who aren't putting much "spice" in their life.
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Artichoke water? New fruit and vegetable waters are a big trend
Grocery stores are now stocking newer water varieties made with honey, maple syrup, watermelon, and even artichoke.
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6 fat-burning treadmill workouts you will love
Unless you've got the moves of the dazzling "Uptown Funk" treadmill dancer, working out on a treadmill can feel like an endless slog.
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