Can light drinking increase your cancer risk?

HEALTHY TIP A DAY HEALTHY TIP A DAY

A drink a day may be cancer-causing, study says Those of us enjoying an alcoholic beverage a day for our health may want to reconsider pouring another drink, according to a recent study. Read More

Before you gulp: How many steps does it take to burn off that soda? Before you take another sip: How many calories in a 20-ounce soda? And do you know how many miles you have to walk to counteract those empty, sugary calories? You might be unhappily surprised. Teens guzzle more soda than any other age group — but when they know just how hard it is to work off those liquid calories, even they are more likely to pick a lower-calorie drink, a new study shows. Read More Burn fat fast with Jenna's 10-minute cardio workout If you think you need at least a half hour of cardio to make it worth your while, I have good news. You can get just as good a work out (maybe even better) with just 10 minutes.  This does not mean it'll be easy. In fact, you'll need to work extra hard the entire 10 minutes, but it will be worth it. Read More

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