7 foods that aren't as healthy as you think

HEALTHY TIP A DAY HEALTHY TIP A DAY

7 foods that aren't as healthy as you think When it comes to making dinner or buying snacks, we see words like "vegetable," "yogurt" or "light" and assume it's a healthy choice. Just because something sounds nutritious doesn't mean it's OK to eat as much as we like. My motto is "no bad foods, just bad portions."  To save you some time and confusion, here are seven items that should belong in the "occasional treat" category. Read More

How to burn 8,000 calories a day: This man plans to swim across the Pacific Ben Lecomte is preparing to swim across the Pacific Ocean, a venture he estimates will take up to six months and burn 8,000 calories a day. Read More Healthy food choices for kids of all ages When it comes to feeding our children, there are always a lot of questions. With all the nutrition messages bombarding us, it's often hard to figure out when your child is not eating enough for healthy growth, or perhaps eating too much for their dietary needs. And "kids" is a loose term, ranging from preschoolers through high school. Read More

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