5 spicy, healthy recipes that might help you live longer

HEALTHY TIP A DAY HEALTHY TIP A DAY

5 summery, spicy and healthy recipes that might help you live longer A new study linked eating spicy food to a longer life — here are five smokin' recipes to help you eat for longevity, deliciously! Read More

6 total-body workout moves to tone your upper body and booty If you don't have time to divide your workouts into "arm days" and "leg days", there are plenty of exercises that can strengthen and tone your whole body at once!I love this workout because it builds strength by using your own body, and raises your heart rate to improve cardiovascular health. And they're all great for someone with at any fitness level. Read More Popular diet fails? 5 rules to make yours stick — for good The news that popular diets like Weight Watchers or Atkins don't keep most people slim for long may leave you wondering, why bother? Don't fret. Losing weight is hard, but it can be done and you can make it work for the long-term. There is a basic biological truth: when you eat fewer calories than your body requires daily, you'll lose weight. Read More

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