5 rules to make yours stick -- for good

HEALTHY TIP A DAY HEALTHY TIP A DAY

Popular diet fails? 5 rules to make yours stick — for good The news that popular diets like Weight Watchers or Atkins don't keep most people slim for long may leave you wondering, why bother? Don't fret. Losing weight is hard, but it can be done and you can make it work for the long-term. There is a basic biological truth: when you eat fewer calories than your body requires daily, you'll lose weight. Read More

Try this 10-minute, total-body workout — you can do it outside! Try this fun, challenging outdoor workout, which requires no equipment at all. Read More Clean and green! 5 healthy juice recipes you can make in a blender You don't need a juice extractor to make these healthy juice recipes from Mimi Kirk's Ultimate Book of Modern Juicing. Read More

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