Monday, 3 August 2015

5 painless ways to cut calories

5 painless ways to cut calories — so easy, you won't even notice!

Good news: You don't have to give up all the foods you love in order to lose weight.

Before you gulp: How many steps does it take to burn off that soda?

Before you take another sip: How many calories in a 20-ounce soda? And do you know how many miles you have to walk to counteract those empty, sugary calories? You might be unhappily surprised. Teens guzzle more soda than any other age group — but when they know just how hard it is to work off those liquid calories, even they are more likely to pick a lower-calorie drink, a new study shows.

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Burn 100 calories in 10 minutes: The fast total body workout you can do at home

TODAY lifestyle and fitness correspondent Jenna Wolfe is helping you get serious about getting in shape with this series, #NoExcusesTODAY. Sign up for her weekly newsletter here to get more workout tips and diet advice straight to your inbox.You don't need to spend hours in the gym to get fit — if you can find 10 minutes, you can do it.

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