4 ways to burn more calories...sitting

HEALTHY TIP A DAY HEALTHY TIP A DAY

4 ways to burn more calories…sitting Sitting all day may be just about the worst thing you can do to your body. Your muscles burn less fat and blood flows more slowly. To top it off, there's greater risk of high blood pressure, bad cholesterol and extra belly inches. Even if you make time for daily workouts, sitting slumped in front of a computer the rest of the day can undo many of those benefits. Read More

Before you gulp: How many steps does it take to burn off that soda? Before you take another sip: How many calories in a 20-ounce soda? And do you know how many miles you have to walk to counteract those empty, sugary calories? You might be unhappily surprised. Teens guzzle more soda than any other age group — but when they know just how hard it is to work off those liquid calories, even they are more likely to pick a lower-calorie drink, a new study shows. Read More Craving pizza? Try Joy Bauer's low-calorie version, plus a slim sorbet Looking for a slimmer slice? Nutritionist Joy Bauer has you covered with her version of Margherita pizza, and for dessert, a healthy sorbet. Read More

LATEST NEWS 8/29 & 8/30: My Intent Project, Wrangler's road trip, TODAY on demand Read More > Oklahoma daycare accused of drugging babies Read More > Watch this adorable toddler passionately sing 'Les Miserables' Read More > Darius Rucker: What I'd do if I met Paul McCartney Read More >

Have questions or comments? Want a show transcript? Contact us > This email was sent to: tnia541.gogo@blogger.com This email was sent by: NBC News 30 Rockefeller Plaza New York, New York, 10112 Privacy | One Click Unsubscribe | Manage Your Subscription Preferences Privacy One Click Unsubscribe Manage Your Subscription Preferences