3 simple moves to take your workout to the next level

HEALTHY TIP A DAY HEALTHY TIP A DAY

Try these 3 simple moves to change up your workout and take it to the next level Doing the same workout every day isn't effective. Try these moves to switch things up. Read More

Need to avoid peanuts? See which alternative nut butters kids like most Peanut products have been banned from many school lunchrooms. But you don't have to forsake the PB&J —just make it with an alternative-nut butter. Here are our favorites. Read More We're eating more of our meals alone: Is that a bad thing? When it comes to meal time, the perfect theme music for many Americans might be "All By Myself." Read More

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