The secret to losing weight by the numbers

HEALTHY TIP A DAY HEALTHY TIP A DAY

Calorie counting: The secret to losing weight by the numbers Because of apps and fitness trackers, the practice of calorie counting is more popular than ever. How do you make calorie restriction work long-term? Read More

How many in a pound? 3 things about calories you may not know Many people are concerned about counting calories, but may not understand what a calorie is or how many they really need. Read More What happens when you eat Chipotle 155 days in a row? This man found out A Los Angeles man has eaten at Chipotle for 155 days straight, which an expert says is not advisable despite Chipotle's healthy offerings. Read More

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