Stuck in a yoga rut? Add core and cardio training to up your workout

HEALTHY TIP A DAY HEALTHY TIP A DAY

Stuck in a yoga rut? Add core and cardio training to up your workout The ancient practice of yoga is still going strong, and fitness classes today are taking the discipline to the next level. Read More

3 new fitness trends to spice up your workout New workout trends pop up all the time as trainers search for ways to get people to start moving. Here are a few of the latest and greatest. Read More Try the vegetable spiralizer trend with this gluten-free, grain-free Thai salad If you're following a gluten-free, grain-free or paleo diet, you'll love this Thai salad recipe from Danielle Walker of Against All Grain. Read More

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