Monday, 13 July 2015

Prone to UTIs? Try these simple dietary changes

TODAY HEALTHY TIP A DAY
Prone to UTIs? Try these simple dietary changes
New research suggests what you eat may impact your risk of developing a urinary tract infection.
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Healthy comfort food! Try this delicious spinach-mushroom lasagna
Live a longer, happier and healthier life with this clean green spinach-mushroom lasagna, personalized with a homemade marinara sauce.
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The yoga effect: Can a downward dog make you a nicer person?
Yoga doesn't just stretch you physically — it may encourage you to grow as a person, too. A new study in the Journal of Holistic Nursing suggests that hitting the mat may help you become a kinder, more patient version of yourself.
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