Is kale safe to eat?

HEALTHY TIP A DAY HEALTHY TIP A DAY

Is kale safe to eat? If you're worried about adding kale to your morning smoothie, salad or side dish, you can relax. Read More

Want to try a meat-free life? How to make a vegan diet work for you Following a vegan diet means omitting all animal products including meat, fish, poultry, dairy, eggs, and even honey. Try these recipes. Read More Try this 10-minute arm and cardio blast for enviable results It's not too late to get your arms in shape for summer tank-tops — if you start today. Read More

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