8 small kitchen changes that'll help you lose weight

HEALTHY TIP A DAY HEALTHY TIP A DAY

Kitchen makeover: 8 small changes to help you lose weight When it comes to losing weight, you know the drill: Eat less, move more, repeat. It's a pretty miserable experience for most people, but what if you could also shed pounds by making small changes at home and in other places where you spend your day? That's the message from Brian Wansink, author of the new book "Slim by Design: Mindless Eating Solutions for Everyday Life. Read More

Outsmart sneaky diet traps: 9 slimming tricks to try at work, at home and on the go When it comes to eating healthy and losing weight, odds are you know the basics: Eat fruits and veggies. Keep portion sizes reasonable. Enjoy junk food in moderation.In practice, though? Whole different story. Unwanted diet temptations are everywhere, making it tough to pare pounds or keep the scale steady. Read More 3 moves to tone your butt: Shake up your routine with these exercises! One-legged moves add a whole different dimension to your workouts. Read More

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