6 on-the-go fat-burning snacks you'll actually want to eat

HEALTHY TIP A DAY HEALTHY TIP A DAY

6 on-the-go fat-burning snacks you'll actually want to eat Try one of these high-protein, fat-burning, grab-and-go snack ideas to keep your metabolism going all day long. Read More

Afternoon slump? Try these 5 sure-fire energy boosters It's perfectly natural to have an afternoon energy lull. So what should you do? A walk or deep breathing helps, but if it's been a few hours since lunch, you might want a little refueling. What kind of snack gives a nutritional boost and good taste? The ideal afternoon boost is a combination of protein, fat and smart carbohydrates within the 100-200 calorie range. Read More Which 2 diet programs get top marks for long-term weight loss? Trying to lose weight can be a lonely experience. That's why many people turn to commercial weight-loss programs. But not all are created equal: A new study published in the Annals of Internal Medicine finds that Weight Watchers and Jenny Craig are the most effective programs for long-term weight loss. Read More

LATEST NEWS Beat the heat! Revamp your ceiling fan with this DIY Read More > Jeff Goldblum and wife welcome a baby boy on Independence Day Read More > Steals and Deals: Soniclear, makeup, robes, more Read More > Adorably rebellious flower girl's duties taken over ... by dad! Read More >

Have questions or comments? Want a show transcript? Click here to contact us > This email was sent to: tnia541.gogo@blogger.com This email was sent by: NBC News 30 Rockefeller Plaza New York, New York, 10112 Privacy | One Click Unsubscribe | Manage Your Subscription Preferences Privacy One Click Unsubscribe Manage Your Subscription Preferences