Thursday 23 July 2015

4 secrets that will make your next workout more successful

TODAY HEALTHY TIP A DAY
4 secrets that will make your next workout more successful
Simple changes in your daily lifestyle can go a long way. Zuzka Light and Adam Bornstein offer advice for those ready to make a change.
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For your health, should you try paleo or Mediterranean diet?
Millions of Americans are following the paleo or the Mediterranean diet plan. But which foods do these popular diet trends permit? (Hint: One allows wine!)
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Why do only some of us crave sweets? Study reveals our tastes go beyond buds
A slice of cake may seem like an irresistible treat to some of us, while others can take it or leave it. But why is it we react so differently?
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