3 stretches to soothe stiff muscles at the end of the day

HEALTHY TIP A DAY HEALTHY TIP A DAY

3 stretches to soothe stiff muscles at the end of the day Sitting at a desk all day wreaks havoc on your entire body, leading to tight neck and shoulder muscles and a sore back. While getting up and walking around every hour can help, these simple stretches done standing at your desk are sure to energize you and loosen those tight muscles. Read More

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