3 simple, fat-blasting jump exercises

HEALTHY TIP A DAY HEALTHY TIP A DAY

Catch some air! Try these 3 simple, fat-blasting jump exercises Have some fun with three of Jenna Wolfe's all-time favorite jump exercises. Read More

Dinner under 500 calories! Crispy tilapia fish cakes with corn and tomato salad Make these low-calorie tilapia fish cakes with a corn and tomato salad, a perfect recipe for a healthy summer dish. Read More Skip the sugar and salt overload and make your own ketchup and other condiments Why use store-bought condiments, full of sugar, salt and other junk, when you can make easy homemade versions of ketchup, mustard, and mayo? Read More

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